Programme Description
Space from Depression & Anxiety
This programme will help you to understand the basics of Cognitive Behavioural Therapy (CBT) and depression & anxiety.
You can learn to:
- Understand how thoughts, behaviours, and actions are connected.
- Make small changes to lift your mood.
- Challenge anxious and distorted thoughts.
- Develop your coping skills.
Space from Depression & Anxiety consists of ten modules, complete these in your own time and at your own pace over approximately ten weeks.
Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to develop your coping skills to manage your mood.