Programme Description

Space from OCD

This programme is designed to help you to understand and manage intrusive negative thoughts and repetitive behaviours that may be troubling and upsetting for you. Learn effective techniques to help you respond to obsessional thoughts, without engaging in compulsive behaviour.

Space from OCD consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

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