Programme Description

Space from Phobia

This programme is designed to help you to relieve the symptoms of phobia and help you to face and manage the overwhelming fear caused by a situation or object. You can:

  • Learn effective techniques to look at anxiety provoking situations in new, less frightening ways.
  • Develop better coping skills.

Space from Phobia consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

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