Programme Description

Space from Health Anxiety

This programme will help you deal with persistent and excessive worrying about your health status.

  • Learn effective skills and techniques to challenge and change unhealthy thoughts and behaviours such as checking and reassurance seeking that maintain your anxiety.
  • Develop a more balanced and realistic view.

Space from Health Anxiety consists of nine modules, complete these in your own time and at your own pace over approximately eight weeks.

Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.

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