Programme Description
Other programmes
Space for Positive Body Image
Space from Stress
Space from Stress
Space from Depression
Space from Depression
Space from Anxiety
Space from Anxiety
Bipolar Toolkit
Space for Perinatal Wellbeing
Space for Resilience
Space for Resilience
Space for Sleep
Space from COVID-19
Space from Depression and Anxiety
Space from GAD
Space from Health Anxiety
Space from Money Worries
Space from OCD
Space from Panic
Space from Phobia
Space from Social Anxiety
Space in CHD from Depression & Anxiety
Space in Diabetes from Depression & Anxiety
Space in Lung Conditions from Depression & Anxiety
Space for Mindfulness
This short module explores the benefits of mindfulness, providing you with several audio recordings and tips on how to be more mindful in your everyday life.
